8:30am, 4:00pm teaming training

strength:

overhead squat 2-2-2

back squat 2-2-2

EMOTM for 8:00

2 snatch grip Deadlift

1 power snatch

2 overhead squats

rest, then

EMOTM for 8:00

5 burpees

1 medball squat clean*

* increase by 2 each round

 

Categories:

Leave a Reply

Your email address will not be published.