8:30am, 4:00pm teaming training
strength:
overhead squat 2-2-2
back squat 2-2-2
EMOTM for 8:00
2 snatch grip Deadlift
1 power snatch
2 overhead squats
rest, then
EMOTM for 8:00
5 burpees
1 medball squat clean*
* increase by 2 each round
8:30am, 4:00pm teaming training
strength:
overhead squat 2-2-2
back squat 2-2-2
EMOTM for 8:00
2 snatch grip Deadlift
1 power snatch
2 overhead squats
rest, then
EMOTM for 8:00
5 burpees
1 medball squat clean*
* increase by 2 each round