8:30am, 9:45am 1 on 1

Strength:

snatch drop 2-2-2

snatch balance 1-1-1

heaving snatch balance 1-1-1

WOD:

5 toes to bar

10 sumo deadlift high pulls w/ KB

5 toes to bar

10 r arm KB swings

5 toes to bar

10 L arm KB swings

:30 rest

2 rounds

 

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