8:30am, 4:00pm team training
strength:
Overhead squat 1-1-1
back squat 1-1-1
EMOTM for 7:00:
1 power snatch
1 overhead squat
2 snatch balance w/ :03 hold
WOD:
Alternating EMOTM for 8:00
Evens: slam ball over the bar toss
Odds: double unders
8:30am, 4:00pm team training
strength:
Overhead squat 1-1-1
back squat 1-1-1
EMOTM for 7:00:
1 power snatch
1 overhead squat
2 snatch balance w/ :03 hold
WOD:
Alternating EMOTM for 8:00
Evens: slam ball over the bar toss
Odds: double unders