8:30am, 4:00pm team training

strength:

Overhead squat 1-1-1

back squat 1-1-1

EMOTM for 7:00:

1 power snatch

1 overhead squat

2 snatch balance w/ :03 hold

WOD:

Alternating EMOTM for 8:00

Evens: slam ball over the bar toss

Odds: double unders

 

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