Our Gallery


Warning: Undefined array key "data" in /home/hill601/public_html/wp-content/plugins/stamin-core/widgets/instagram_widget.php on line 53

Warning: foreach() argument must be of type array|object, null given in /home/hill601/public_html/wp-content/plugins/stamin-core/widgets/instagram_widget.php on line 53

Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Sunday 3/26/17

8:30am, 9:45am 1 on 1

Strength:

deloading 3 lifts, EMOTM FOR 10:00

3 heaving (deep dip and drive) snatch balance, 3:00

3 snatch balance, 4:00

5 snatch drop, 3:00

WOD:

3 barbell curls

3 upright rows

press to back rack-

3 good mornings

3 squats

press to lower-

20 reverse crunch

14:00 AMRAP

*a movement and number will be called out at random times throughout the workout and you will have a certain amount of time to complete that “assignment”. More to come.

Leave a Reply

Your email address will not be published. Required fields are marked