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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Sunday 3/27/16

Happy Easter!



deloading OHS; 2 reps at 70% 1rm for 4:00

deloading BS; 3 reps at 70%1rm for 4:00


5:00 to develop heavy squat clean

2 squat cleans @ above weight

20 down the middle crunches

10 rounds

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