Happy Easter!

8:30am

Strength:

deloading OHS; 2 reps at 70% 1rm for 4:00

deloading BS; 3 reps at 70%1rm for 4:00

WOD:

5:00 to develop heavy squat clean

2 squat cleans @ above weight

20 down the middle crunches

10 rounds

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