8:30am, 6:00pm private
Strength:
Weighted push-ups 8-8-4-2-max rep
WOD:
Every 2:00 minutes complete:
8 candlestick burpees
6 front squats
2 banded horizontal pull-ups
increase pull-ups by 2 every round
5 rounds
8:30am, 6:00pm private
Strength:
Weighted push-ups 8-8-4-2-max rep
WOD:
Every 2:00 minutes complete:
8 candlestick burpees
6 front squats
2 banded horizontal pull-ups
increase pull-ups by 2 every round
5 rounds