8:30am, 9:45am level 1

Strength:

Drop snatch 4-4-4, practice weight

Snatch balance 3-3-3

Heaving snatch balance 3-3-3

WOD:

2 Turkish get ups

20 flutter kicks

4 turkish getups

20 sit-ups

6 Turkish getups

20 starfish

8 Turkish getups

20 reverse crunch

6 Turkish getups

20 heel taps

4 Turkish getups

20 knee tucks

2 Turkish getups

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