8:30am

strength:

overhead squat 3-3-3

back squat 3-3-3

10:00 EMOTM

1 rack jerk, 1 over head squat, 1 back squat, 1 back squat with :02 hold at 70% of 3rm OHS

WOD:

5 ball slams

5 6m shuffles

10 hollow rocks

5 rounds

 

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