8:30am, 9:30am 15.2
Strength:
Snatch balance 3-3-2-2-1
WOD:
1 sumo Deadlift high pull
1 over the bar burpee
Every minute on the minute increasing both sdhp and burpee by 1.
10:00 clock
8:30am, 9:30am 15.2
Strength:
Snatch balance 3-3-2-2-1
WOD:
1 sumo Deadlift high pull
1 over the bar burpee
Every minute on the minute increasing both sdhp and burpee by 1.
10:00 clock
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