8:30am, 9:30am 15.2

Strength:

Snatch balance 3-3-2-2-1

WOD:

1 sumo Deadlift high pull

1 over the bar burpee

Every minute on the minute increasing both sdhp and burpee by 1.

10:00 clock

Categories:

1 thought on “Sunday 3/8/15”

  1. Teri says:

    I viit every daay a few web pages and websites t᧐ read ⅽontent, hoiwever ths blog presents quality based ϲontent.

Leave a Reply

Your email address will not be published.