8:30am, 9:45 1 on 1
strength:
bench press 3-3-3
back squat 3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 of
sumo deadlifts (165/115)
knees to elbows
8:30am, 9:45 1 on 1
strength:
bench press 3-3-3
back squat 3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 of
sumo deadlifts (165/115)
knees to elbows