8:30am, 4:45pm team training, (6:00pm private)
strength:
rack press 2-2-2-2
Partner WOD:
100-80-60-40-20 of
Row for calories/double unders
ground to overhead w/ plate
*Solo athlete cuts each number in 1/2, finishes with 150 double unders
8:30am, 4:45pm team training, (6:00pm private)
strength:
rack press 2-2-2-2
Partner WOD:
100-80-60-40-20 of
Row for calories/double unders
ground to overhead w/ plate
*Solo athlete cuts each number in 1/2, finishes with 150 double unders