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Happy Easter!!!

8:30am

Strength:

push press 1-1-1

push jerk 1-1-1

WOD:

5 rounds, 2:00 each to complete

10 shoulder press

8 weighted alternating step squats (4 wide, 4 narrow)

6 traveling planks left

6 traveling planks right

optional group finisher:

tabata Eggy Crunches, 16 sets

 

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