8:30am
Strength:
front squat 1-1-1
bench press 1-1-1
WOD:
4:00 to establish a heavy power clean and jerk
1 power clean, 1 squat clean, 1 push jerk
130m run
9 rounds
8:30am
Strength:
front squat 1-1-1
bench press 1-1-1
WOD:
4:00 to establish a heavy power clean and jerk
1 power clean, 1 squat clean, 1 push jerk
130m run
9 rounds