8:30am, 4:45pm team training

Strength:

1 clean, 2 front squats, 1 shoulder to overhead

5 rounds for load

WOD 1:

Tabata target touch

rest 2:00

WOD 2:

1 in/out squat

1 hand release push up

5 double unders (15 singles) for minute 1

2 in/out squats

2 hand release push ups

10 double unders (30 singles) for minute 2

emotm for 10:00, increasing squats and push-ups by 1, double unders by 5

 

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