8:30am
strength:
Sotts press 5-5-5
squat snatch 5-5-5
WOD:
18 thrusters (95/65)
18 sdhp
18 push jerks
18 floor wipers (2=2)
emotm: 4 burpees
8:30am
strength:
Sotts press 5-5-5
squat snatch 5-5-5
WOD:
18 thrusters (95/65)
18 sdhp
18 push jerks
18 floor wipers (2=2)
emotm: 4 burpees