8:30am
strength:
Bench press 4-4-4
front squat 4-4-4
WOD:
2 heavy thrusters*
20 double unders
8 rounds
*increase thrusters each round
8:30am
strength:
Bench press 4-4-4
front squat 4-4-4
WOD:
2 heavy thrusters*
20 double unders
8 rounds
*increase thrusters each round