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8:30am

Strength:

Shoulder Press 1-1-1

Push Press 2-2-2

Push Jerk 2-2-2

WOD:

3 rounds

1:00 plate hops

1:00 plate sprawls

1:00 plate Ground to overheads **

2:00 outside down and back then rest remaining time

**Score= total G2Os for all 3 rounds

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