8:30am
strength:
drop snatch (off rig) 3-3-3
hang squat snatch 3-3-3
WOD:
6 R arm DB/KB snatch
2 burpees
6 L arm DB/KB snatch
10m bear crawl
*increase burpees by 2 each round, ending # is your score
8:00 clock
8:30am
strength:
drop snatch (off rig) 3-3-3
hang squat snatch 3-3-3
WOD:
6 R arm DB/KB snatch
2 burpees
6 L arm DB/KB snatch
10m bear crawl
*increase burpees by 2 each round, ending # is your score
8:00 clock