8:30am

strength:

drop snatch (off rig) 3-3-3

hang squat snatch 3-3-3

WOD:

6 R arm DB/KB snatch

2 burpees

6 L arm DB/KB snatch

10m bear crawl

*increase burpees by 2 each round, ending # is your score

8:00 clock

 

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