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HAPPY BIRTHDAY, Coach Cara!!

and Happy Mothers Days to all the CFIS moms!

8:30am

Strength:

sotts press: 1-1-1

squat snatch: 1-1-1

Trap City Complex practice

WOD:

TCC:

1 push press

1 push jerk to back rack

1 snatch drop

1 snatch balance

1 back squat

*choose a weight that can be completed within the minute. Alternate with partner. 5 rounds each for a 10:00 clock.

5:00 core

rising plank

straight leg crunch

butterfly crunch

downdog with crunch

scissor legs with twist

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