8:30am
Strength:
bench press 3-3-3-3
WOD:
1 mile run
50 overhead squats
100 flutter kicks
50 kettlebell sumo Deadlift high pulls
100 hurdle kicks
25:00 time cap
8:30am
Strength:
bench press 3-3-3-3
WOD:
1 mile run
50 overhead squats
100 flutter kicks
50 kettlebell sumo Deadlift high pulls
100 hurdle kicks
25:00 time cap