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8:30am

Strength:

deload sotts press at 50-60% of last week’s max

4 reps emotm for 5:00

deload squat snatch at 60% of 1 rep max

3 reps emotm for 4:00

Partner WOD:

20 bench hops

20 dumbbell hang power clean and press

20 weighted side bends

20 leg ups

20 double unders

12:00 AMRAP

 

 

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