8:30am
strength:
snatch drop 1-1-1
Hang squat snatch 1-1-1
WOD:
7 power cleans (115/75)
70m rack carry
70m walking lunges (no weight)
70m shuffle (switch directions 1/2 way)
3 rounds
8:30am
strength:
snatch drop 1-1-1
Hang squat snatch 1-1-1
WOD:
7 power cleans (115/75)
70m rack carry
70m walking lunges (no weight)
70m shuffle (switch directions 1/2 way)
3 rounds