May 22, 2016Sunday 5/22/16 Sunday 5/22/16 Hillary 0 Comments

8:30am

strength:

snatch drop 1-1-1

Hang squat snatch 1-1-1

WOD:

7 power cleans (115/75)

70m rack carry

70m walking lunges (no weight)

70m shuffle (switch directions 1/2 way)

3 rounds

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