8:30am

Strength:

snatch drop 5-5-5-5

WOD:

1 wall ball shot

1 pull-up

1 knees to elbows

2 wall ball shots

2 pull-ups

2 knees to elbows

3 wall ball shots

3 pull ups

3 knees to elbows…

Increase number each round for a total of 7:00

rest 1:00

begin at last completed round and decrease by 1 until 1/1/1

7:00 time cap

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1 thought on “Sunday 5/31/15”

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