Our Gallery

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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Sunday 5/31/15



snatch drop 5-5-5-5


1 wall ball shot

1 pull-up

1 knees to elbows

2 wall ball shots

2 pull-ups

2 knees to elbows

3 wall ball shots

3 pull ups

3 knees to elbows…

Increase number each round for a total of 7:00

rest 1:00

begin at last completed round and decrease by 1 until 1/1/1

7:00 time cap

Comments (1)

  • Reply Luann - October 19, 2020

    I have read so many articles on the topic of the blogger lovers except this post is in fact a nice
    piece of writing, keep it up.

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