8:30am, 9:45am level 1
strength:
Sotts press 2-2-2
squat snatch 2-2-2
WOD:
30 plate to toe taps
20 weighted side bends (both sides =1)
10 hang power clean and jerks
6 rounds for time
8:30am, 9:45am level 1
strength:
Sotts press 2-2-2
squat snatch 2-2-2
WOD:
30 plate to toe taps
20 weighted side bends (both sides =1)
10 hang power clean and jerks
6 rounds for time