HAPPY MOTHERS DAY!!!

8:30am

strength:

snatch drop 2-2-2

hang squat snatch 2-2-2

WOD:

2-4-6-8-10 of

Ball slam progressions (1 shrug and drop, 1 power clean, 1 clean to press or power snatch)

Each round followed by 130m run

 

Categories:

Leave a Reply

Your email address will not be published.