HAPPY MOTHERS DAY!!!
8:30am
strength:
snatch drop 2-2-2
hang squat snatch 2-2-2
WOD:
2-4-6-8-10 of
Ball slam progressions (1 shrug and drop, 1 power clean, 1 clean to press or power snatch)
Each round followed by 130m run
HAPPY MOTHERS DAY!!!
8:30am
strength:
snatch drop 2-2-2
hang squat snatch 2-2-2
WOD:
2-4-6-8-10 of
Ball slam progressions (1 shrug and drop, 1 power clean, 1 clean to press or power snatch)
Each round followed by 130m run