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8:30am, 9:45am level 1

strength:

jerk balance 2-2-2-2

split jerk 2-2-2-2

WOD:

10 bent over rows*

20 reverse crunch

8 bent over rows

20 butterfly sit-ups

6 bent over rows

20 reverse crunch

4 bent over rows

20 butterfly sit-ups

2 bent over rows

200m burden run

* increase weight each round

 

 

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