8:30am
strength:
Back squat :03 hold x 3
Every 2:00, increasing weight each round, for 6 rounds
WOD:
Power clean plus 2 front squats (95/65)
20 double unders
EMOTM for 8:00
8:30am
strength:
Back squat :03 hold x 3
Every 2:00, increasing weight each round, for 6 rounds
WOD:
Power clean plus 2 front squats (95/65)
20 double unders
EMOTM for 8:00