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Happy Fathers Day!!!

8:30am, 10:30am 1 on 1

strength:

Deloading split balance

barbell, 4 reps each side EMOTM for 5:00

deloading split jerk

60% of 1 rep max, 3 reps, EMOTM for 4:00

WOD:

A: 10 man makers

B:butterfly sit-ups

A: 10 ball slam sprawls

B: plank

14:00 AMRAP

more information before WOD time

 

 

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