Happy Fathers Day!!!
8:30am, 10:30am 1 on 1
strength:
Deloading split balance
barbell, 4 reps each side EMOTM for 5:00
deloading split jerk
60% of 1 rep max, 3 reps, EMOTM for 4:00
WOD:
A: 10 man makers
B:butterfly sit-ups
A: 10 ball slam sprawls
B: plank
14:00 AMRAP
more information before WOD time