8:30am
strength:
7:00 to develop 3 reps of Overhead squat
7:00 to develop 2 reps of back squat
WOD:
4 clean and jerks
25 reverse crunch
3 clean and jerks
25 hollow rocks
2 clean and jerks
25 (2 count) toe touches
1 clean and jerk
25 sit ups
*start heavy. Increase weight each round.