8:30am

strength:

7:00 to develop 3 reps of Overhead squat

7:00 to develop 2 reps of back squat

WOD:

4 clean and jerks

25 reverse crunch

3 clean and jerks

25 hollow rocks

2 clean and jerks

25 (2 count) toe touches

1 clean and jerk

25 sit ups

*start heavy. Increase weight each round.

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