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HAPPY BIRTHDAY, E!!!!

8:30am, 10:30am 1 on 1

Strength:

Snatch drop 3-3-3

snatch balance 3-3-3

heaving snatch balance 3-3-3

WOD:

“Hubbs”

33 hang power cleans (85/55)

33 sit-ups

33 front squats

33 hollow rocks

33 Romanian deadlifts

33 2 count scissor kicks

for time

 

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