8:30am
Strength:
1 power clean, 1 squat clean, 1 front squat, 1 overhead press.
Every 2:00 for 7 rounds, increasing weight with each round.
WOD:
5 man makers
130m run
8:00 AMRAP
-rest-
8:00 core
8:30am
Strength:
1 power clean, 1 squat clean, 1 front squat, 1 overhead press.
Every 2:00 for 7 rounds, increasing weight with each round.
WOD:
5 man makers
130m run
8:00 AMRAP
-rest-
8:00 core