8:30am
strength:
Snatch drop 3-3-3-3
WOD:
1:00 alternating leg pick ups
1:00 rock and roll ups
1:00 figure 8s
1:00 weighted lunges
1:00 cleans
*all with medball
1:00 rest
2 rounds
8:30am
strength:
Snatch drop 3-3-3-3
WOD:
1:00 alternating leg pick ups
1:00 rock and roll ups
1:00 figure 8s
1:00 weighted lunges
1:00 cleans
*all with medball
1:00 rest
2 rounds