8:30am
Strength:
front squat 5-5-5-5
WOD:
EMOTM for 20:00, alternating minutes of
1 bear complex* + 10 shoulder taps
5m shuffle, increase by 1 every minute
example:
0:00-1:00- 1 bear complex, 10 shoulder taps
1:00-2:00- 1 shuffle
2:00-3:00- 1 bear complex, 10 ST
3:00-4:00- 2 shuffles…..
*bear complex= 1 power clean, 1 front squat, 1 push press to back rack, 1 back squat, 1 back rack press