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830am with Coach Cara, 10:30am 1 on 1, 11:30am 1 on 1

Strength:

deloading at 70-80% of snatch drop 1 rep max

1 snatch drop

1 snatch balance

2 heaving snatch balance

EMOTM for 9:00

WOD:

12 knees to chest

12 later over the bar jumps

6 shoulder to overhead (95/65)

6 alternating front rack lunges

12:00 AMRAP

 

 

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