830am with Coach Cara, 10:30am 1 on 1, 11:30am 1 on 1
Strength:
deloading at 70-80% of snatch drop 1 rep max
1 snatch drop
1 snatch balance
2 heaving snatch balance
EMOTM for 9:00
WOD:
12 knees to chest
12 later over the bar jumps
6 shoulder to overhead (95/65)
6 alternating front rack lunges
12:00 AMRAP