8:30am

strength:

front squat 3-3-3-3

hand stand work

– hollow lying plank

– forward wall stand

– backwards wall stands

– L stand

hip flexor work

– supine leg lifts

– standing leg raise, lunge back leg raise

– pull back lunge (from plate)

WOD:

5 pull ups

5 dips

5 burpees

7:00 AMRAP

* top of each minute, 8 knees to elbow

 

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