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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789


Sunday 7/19/15



front squat 3-3-3-3

hand stand work

– hollow lying plank

– forward wall stand

– backwards wall stands

– L stand

hip flexor work

– supine leg lifts

– standing leg raise, lunge back leg raise

– pull back lunge (from plate)


5 pull ups

5 dips

5 burpees

7:00 AMRAP

* top of each minute, 8 knees to elbow


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