8:30am
strength:
front squat 3-3-3-3
hand stand work
– hollow lying plank
– forward wall stand
– backwards wall stands
– L stand
hip flexor work
– supine leg lifts
– standing leg raise, lunge back leg raise
– pull back lunge (from plate)
WOD:
5 pull ups
5 dips
5 burpees
7:00 AMRAP
* top of each minute, 8 knees to elbow