July 1, 2017Sunday 7/2/17 Sunday 7/2/17 Hillary 0 Comments

IMG_4373

 

8:30am, 10:30am 1 on 1, 11:30 level 1

Strength:

snatch drop 2-2-2

snatch balance 2-2-2

heaving snatch balance 2-2-2

WOD 1:

tabata abs

WOD 2:

Bring Sally Up squats

 

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