8:30am, 10:30am 1 on 1, 11:30 level 1
Strength:
snatch drop 2-2-2
snatch balance 2-2-2
heaving snatch balance 2-2-2
WOD 1:
tabata abs
WOD 2:
Bring Sally Up squats
8:30am, 10:30am 1 on 1, 11:30 level 1
Strength:
snatch drop 2-2-2
snatch balance 2-2-2
heaving snatch balance 2-2-2
WOD 1:
tabata abs
WOD 2:
Bring Sally Up squats