8:30am
strength:
front squat 1-1-1-50% of 1rm rep out for :30
WOD:
10 Bottom to bottom box jumps
20 mountain climbers
30 bicycles
300m run
4 rounds
8:30am
strength:
front squat 1-1-1-50% of 1rm rep out for :30
WOD:
10 Bottom to bottom box jumps
20 mountain climbers
30 bicycles
300m run
4 rounds