8:30am
Strength:
bench press 1-1-1-1- max out in 1:00 at 60% of 1rm
WOD:
row wars
round 1: 400m/burpees
round 2: 500m/hand stand push ups
round 3: 600m/dumbbell thrusters
8:30am
Strength:
bench press 1-1-1-1- max out in 1:00 at 60% of 1rm
WOD:
row wars
round 1: 400m/burpees
round 2: 500m/hand stand push ups
round 3: 600m/dumbbell thrusters