8:30am
Strength:
bench press 2-2-1-1-max out at 50% 1rm for 1:00
WOD:
3 Curtis P’s
6 toes to bar
12 starfish
9:00 AMRAP
*emotm, football feet at the call for :10
8:30am
Strength:
bench press 2-2-1-1-max out at 50% 1rm for 1:00
WOD:
3 Curtis P’s
6 toes to bar
12 starfish
9:00 AMRAP
*emotm, football feet at the call for :10