8:30am
strength:
Hang power clean, hang squat clean
3-3-3-3
WOD:
4 Power cleans (95/65)
3 front squats
2 shoulder to overheads
15 weighted situps (20/15 medball)
3 rounds, increase weight each round
8:30am
strength:
Hang power clean, hang squat clean
3-3-3-3
WOD:
4 Power cleans (95/65)
3 front squats
2 shoulder to overheads
15 weighted situps (20/15 medball)
3 rounds, increase weight each round