8:30am
strength:
1 shoulder press
1 push press
1 push jerk
1 split jerk
4 rounds; eliminate shoulder press, then push press when necessary
WOD:
“Helen”
400m run,
21 kettlebell swings
12 pull-ups
3 rounds
8:30am
strength:
1 shoulder press
1 push press
1 push jerk
1 split jerk
4 rounds; eliminate shoulder press, then push press when necessary
WOD:
“Helen”
400m run,
21 kettlebell swings
12 pull-ups
3 rounds