Sunday 8/16/15

8:30am

strength:

1 shoulder press

1 push press

1 push jerk

1 split jerk

4 rounds; eliminate shoulder press, then push press when necessary

WOD:

“Helen”

400m run,

21 kettlebell swings

12 pull-ups

3 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>