8:30am
strength:
Barbell jump squats 3-3-3-3
sequence = 1 back squat, then 2 jump squats
WOD:
3 heavy back squats
30 double unders
10 rounds
8:30am
strength:
Barbell jump squats 3-3-3-3
sequence = 1 back squat, then 2 jump squats
WOD:
3 heavy back squats
30 double unders
10 rounds