8:30am

Strength:

1 rep each of

push press

push jerk

split jerk

3 sets

WOD:

10 hang muscle snatch, 1 candlestick

9 hang muscle snatch, 2 candlesticks

8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9

1 hang muscle snatch, 10 candlesticks

Categories:

Leave a Reply

Your email address will not be published.