8:30am
Strength:
1 rep each of
push press
push jerk
split jerk
3 sets
WOD:
10 hang muscle snatch, 1 candlestick
9 hang muscle snatch, 2 candlesticks
8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9
1 hang muscle snatch, 10 candlesticks
8:30am
Strength:
1 rep each of
push press
push jerk
split jerk
3 sets
WOD:
10 hang muscle snatch, 1 candlestick
9 hang muscle snatch, 2 candlesticks
8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9
1 hang muscle snatch, 10 candlesticks