8:30 AM, 9:45 AM level 1

strength:

Barbell jump squat 2–2 –2–2

WOD:

10 barbell curls

20 floor wipers

130m run

8 barbell curls

16 floor wipers

130m run

8 barbell curls

16 floor wipers

130m run

10 barbell curls

20 floor wipers

130m run

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