8:30am
strength:
rack jerk 5-5-5-5
WOD:
6 weighted lunges from rack
1 candlestick burpee, increasing by 1 each round
EMOTM for 12:00
8:30am
strength:
rack jerk 5-5-5-5
WOD:
6 weighted lunges from rack
1 candlestick burpee, increasing by 1 each round
EMOTM for 12:00