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Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Sunday 8/7/16

8:30am

strength:

weighted lunges from the rack 6-4-2-2

take 5:00 to set up power clean bar for WOD. Weight should be Atleast 135/95. Adjust up accordingly.

WOD:

20 over the shoulder slam ball toss

200m run

4 rounds

then

15 heavy power cleans

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