8:30am
strength:
weighted lunges from the rack 6-4-2-2
take 5:00 to set up power clean bar for WOD. Weight should be Atleast 135/95. Adjust up accordingly.
WOD:
20 over the shoulder slam ball toss
200m run
4 rounds
then
15 heavy power cleans
8:30am
strength:
weighted lunges from the rack 6-4-2-2
take 5:00 to set up power clean bar for WOD. Weight should be Atleast 135/95. Adjust up accordingly.
WOD:
20 over the shoulder slam ball toss
200m run
4 rounds
then
15 heavy power cleans