8:30am

strength:

shoulder press, push press, push jerk, split jerk sequence

x 4, increasing load each round

WOD:

2 candlesticks

2 barbell curls

130m run

:30 plank

4 candlesticks

4 barbell curls

130m run

1:00 plank

6 candlesticks

6 barbell curls

130m run

1:30 plank

8 candlesticks

8 barbell rows

130m run

1:00 plank

10 candlesticks

10 barbell rows

130m run

:30 plank

 

 

Categories:

Leave a Reply

Your email address will not be published.