8:30am
strength:
shoulder press, push press, push jerk, split jerk sequence
x 4, increasing load each round
WOD:
2 candlesticks
2 barbell curls
130m run
:30 plank
4 candlesticks
4 barbell curls
130m run
1:00 plank
6 candlesticks
6 barbell curls
130m run
1:30 plank
8 candlesticks
8 barbell rows
130m run
1:00 plank
10 candlesticks
10 barbell rows
130m run
:30 plank