8:30am
Strength:
deadlift 3-3-3-3
WOD:
12:00 AMRAP of
5 thrusters
5 pull-ups
10 thrusters
10 pull-ups
15 thrusters
15 pull-ups
20 thrusters
20 pull-ups
repeat pattern for 12:00
8:30am
Strength:
deadlift 3-3-3-3
WOD:
12:00 AMRAP of
5 thrusters
5 pull-ups
10 thrusters
10 pull-ups
15 thrusters
15 pull-ups
20 thrusters
20 pull-ups
repeat pattern for 12:00