8:30am

strength:

power snatch deload

2 power snatch + 1 hang power snatch @ 60% of 1 rep max for 4:00

2 power snatch + 2 hang power snatch @ 50% of 1 rep max for 4:00

WOD:

12-9-6-3 of

Rolling V ups

Traveling man makers w/ knee tucks

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