8:30am, 2:45pm private, 4:00pm team training

strength:

Deadlift 1-1-1-1

WOD:

1 medball squat clean

2 lunges

3 ball sprawls

4 wall ball press

5 weighted sit-ups

10:00 AMRAP

increase medball squat clean by 1 rep every round

group garage run

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